How is your mental health?

Sometimes, life can be hard. Relationships can be difficult; illness, work and study stress can get on top of us, and many other factors can affect our mental health. Occasionally, our mental wellbeing just needs a boost. Other times, it can be a challenge to stay on top of our mental health. No matter what the circumstances are, when you are feeling that you are not quite yourself, it’s important to seek support as soon as possible. Many mental health conditions require help to work through, and if you delay seeking help, your problems may get worse.

What are the signs of poor mental wellbeing?

Everyone experiences reduced mental wellbeing at times, and everyone experiences this differently. However, there are a few common signs that your mental wellbeing is being affected.

• Feeling sad or down
• Feeling confused or finding it hard to concentrate
• Excessive fears, worries, or guilt
• Extreme mood changes, including excess anger
• Inability to feel happy
• Not enjoying activities or spending time with friends as much as usual
• Feeling detached from family and friends
• Inability to cope with daily problems or stress
• Significant tiredness, low energy or problems sleeping
• Problems with alcohol or drug use
• Major changes in eating habits
• Changes in your sex drive
• Feelings of hopelessness or worthlessness
• Thoughts of harming yourself.

If you, or someone you care about, is experiencing the symptoms of poor mental health, you should seek help as soon as possible.